النوم

أسباب قلة النوم

قلة النوم تسرع من شيخوخة الدماغ... كيف يحدث ذلك؟

قلة النوم تسرع من شيخوخة الدماغ... كيف يحدث ذلك؟

هربيا herbia

النوم الصحي قد تكون قلة النوم أحد أعراض التدهور المعرفي المرتبط بالتَّقدُّم في السن، بل وأحد أسبابه، ولكن يمكنك اتخاذ خطوات لتحسين نومك وصحة...

الميلاتونين هرمون النوم

سر النوم العميق يبدأ من ساعات الصباح الأولى

سر النوم العميق يبدأ من ساعات الصباح الأولى

هربيا herbia

النوم الصحي أكدت اختصاصية التغذية المتخصصة في دراسات طول العمر، كلارا فرنانديز، أن الحصول على نوم صحي لا يبدأ عند الاستلقاء على السرير، بل م...

أدعية قبل النوم لمعالجة الأرق

أدعية قبل النوم يومية للراحة والسكينة والتغلب على الأرق

أدعية قبل النوم يومية للراحة والسكينة والتغلب على الأرق

هربيا herbia

أدعية ثبت عن الرسول صلى الله عليه وسلم أنه كان يقرأ سورة الإخلاص والمعوذتين قبل النوم، وهناك العديد من الأدعية التي وردت عن النبي صلى الله ...

البابونج

6 أعشاب يمكنك استخدامها بدلاً من تناول الميلاتونين لتحسين النوم

6 أعشاب يمكنك استخدامها بدلاً من تناول الميلاتونين لتحسين النوم

هربيا herbia

النوم الصحي التداوي بالأعشاب الطبية وصفات شعبية يلجأ كثيرون إلى مكملات الميلاتونين لتحسين نومهم، ولكن توجد خيارات أخرى. تشير الأبحاث إلى...

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